You may be wanting some help with things you are struggling with; or others may be wanting this for you and you’re not keen or not sure. We can work together to see how sessions may be beneficial from your point of view, how you feel about the sessions and can try and understand what is happening for you.
We shall discuss confidentiality and make sure that the sessions feel private when this is important, and can agree what it might be helpful to share, if relevant.
We can meet face to face, online or on the phone. We can also go for a walk whilst talking, if this is helpful.
Your difficulties may include anxiety and worry, panic attacks, eating, depression, anger, bereavement, illness, abuse, trauma, difficulties at school, parental separation, self-esteem, self-harm, lack of confidence, neurodivergence or substance misuse. You may want to think about skills, may want to talk about how you feel, may want to think about situations with other people and think about how to manage them. You may struggle with difficult emotions and how to manage these. You may also be struggling with your sexuality and/or gender identity and might want a safe space to talk about this. We can think together about what you want from sessions, how you want to manage confidentiality and how to help you get what you need from sessions.
You are the first person who has listened to me and that I feel really understood..
Thank you for supporting me, for your warmth and allowing a safe and honest space to discuss clients..
Some people are born to teach and Michele is one of them..
My son told me that his session was 9 out of 10, which is incredible, as he felt very anxious and said he had felt very comfortable. I later asked him what was the best thing he had done this week and he said it was his appointment with you..
Some people are born to teach and Michele is one of them..
Michele offers the following approaches: EMDR, DBT, psychodynamic, systemic, ACT, NET, DDP, CFT, IFS, CBT and attachment-based work. You can read more about these in the ‘Therapeutic approaches’ section. She will match the right approach to your difficulties, what you are struggling with, your strengths, skills you might need, whether your history is contributing to the difficulties, etc. In psychology this is called a ‘formulation’—getting an understanding of the difficulties and what might help to move things forwards. There can be different reasons for something that is feeling problematic and something that looks the ‘same’ on the surface may be influenced by very different factors.
Ring the bell at the door, let them know who you are seeing. Someone will let you in and will show you to the waiting room. I’ll find you there and we shall go to the therapy room.
We shall get to know each other. You can tell me a bit about what you are struggling with and we can start to understand this a bit more. Usually you should have a bit more understanding of what has led to the difficulties and/or how to manage them after a first session, perhaps making links with previous experiences, perhaps learning ways to cope; but this is an ongoing process. The first session is about starting to feel safe with me, seeing if you feel understood by me, seeing if you think you can work with me and if you think more sessions are likely to be helpful. It’s also okay to want to try out a few therapists and see who you want to work with.
This depends on the person and the difficulty. Sometimes people just need a couple of sessions and they can always come back if they need to think more about something. Usually people benefit from around 20 sessions. Some people need more. We can think about this together and you may have an idea of how many sessions you are able to commit to. We can then try and use these sessions in a focused way. There is also the option to do some intensive sessions, then space these out more.
£140 for 55 mins.
Yes, by the British psychological society as a chartered clinical psychologist and by the HCPC (Health and care professions council) as a practitioner psychologist. Clinical psychologists have a degree in psychology, several years of experience before they complete a further three years of postgraduate training as a clinical psychologist for three years. They have experience across the age spans, across various difficulties and using a range of approaches. They are supervised closely throughout their careers and think about how the therapy matches the person’s needs. Michele has over 25 years of experience in the NHS and similar settings.
NICE guidelines recommend scientifically supported treatments for healthcare, that are evidence-based and recommended for the difficulties of the person. Michele will above all take into account your difficulties and what would suit these; but only offers evidence-based and NICE-approved treatments.
55 minutes. Typically EMDR requires a longer session; but this can be discussed.
Sessions are confidential. I usually let your GP know that I am seeing you, but we can agree how much detail you want me to put in this. I do have to break confidentiality if I feel you are a risk to yourself or to someone else. I would always discuss this with you to assess carefully whether this were needed. It is important to balance keeping you and others safe with sessions also feeling safe for you. I would be happy to talk about this more with you, if you are worried.
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